Look at the illustration below and recall the points to be stressed:
Perform the fundamental positions of the arms and feet without music first. Then, select any music in 2⁄4 time and repeat performing the said fundamental positions one at a time. In responding to 2⁄4 time rhythm, take 2 measures for each position then rest for 4 measures. Repeat the same fundamental position but alternate moving the R and the L arm/foot on the 3rd position, after 16 measures.
Other positions and movements of the arms: